We want to familiarize you with The Rock House, a small private gym in Painesville, OH. The Rock House is the official GriffonRawl weight/fitness/rehab gym. It is a 'key club': all members receive a key to the gym which they can use at any time, 24/7/365.
The gym includes 2800 square feet of free weights, a cardio area, and a general fitness activity area. It is “beginner friendly”, and all new members receive an orientation and a individualized training program and nutrition plan. Rock House does not use contracts, and offers a month to month membership. As a special consideration for GriffonRawl members, the gym will waive all sign-up fees. Just show them your GR card.
The gym is cleaned daily, and the equipment is well maintained. Broken equipment is replaced quickly. All weights are all rubber coated, which makes for a quiet atmosphere.
Donny and Jason have trained under the owner, Rocky, for years and the gym has sponsored them. Four GR fighters currently train there.. Donny Walker, Jason Dent, Thomas Salvator, and Dave Osborne. In addition, Thomas Salvator, who is also a licensed personal trainer, runs his training business out of The Rock House.
See them on FaceBook, and on the The Rock House website
Written by: Bob Donaghy
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