Combat Conditioning Classes Expanding and Moving

In response to popular demand GR's Combat Conditioning program is moving to Tuesday & Thursday nights from 5:30-6:30pm starting the 1st week of October.  It will run in the same time slot as our very popular Jr. MMA program.

Thomas Salvatore, owner of YDM Fitness on Tyler Blvd, is in charge of the expanded classes.  A long time member of the GR family, he will be bringing his expertise and experience to GriffonRawl. 

Combat Conditioning will increase your strength, improve your cardio, burn fat, and improve your overall health. The program is mostly body weight exercises and can be easily modified to your needs if you are limited.  Thomas is fully qualified to make any adjustments you may need.

This is a 'go at your own pace' program, so do not feel the need to push yourself past YOUR Limits. You can make this extremely tough or make it a good workout. It will depend on your fitness level.  Our goal is to to see everyone have a great time and has fun getting fit.

Equipment/Gear needed - Work out clothes that you don't mind getting soaked with sweat.  That's it!

Written by: Bob Donaghy